Total Transformation: The 90-Day Intensive



Uncover what's been stopping you, slowing you down or keeping you from having the body - and the health - you want.
Develop a powerful vision for your Total Transformation, and what it will mean  for your health and for your life. 
Discover which foods and lifestyle habits are bringing your body down ... and what to do about it. 
Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less


  • you want to change habits and don't want to wait until the next New Year's resolution
  • You want to have more energy and are willing to make changes in your diet and lifestyle.
  • You are willing to invest in yourself.
  • you want to live with ease and maximize your time, so you can enjoy life more.
  • you want to feel healthy, fulfilled, totally self-confident and 100% happy with who you are and where you are right now (who doesn't want that??). 


  • Twelve 1-to-1 Online Health Coaching Sessions 
  • Initial coaching session of 60 minutes, and following twelve sessions of 45 - 60 minutes
  • Co-creating a personalized health & lifestyle plan based on your desired goals, with weekly Action Steps to ensure follow-through & transformation
  • Developing healthy & sustainable habits - focusing on your daily Eating, Movement & Relaxation habits
  • Receiving on-going Support and Accountability to ensure success
  • Improving your health, lifestyle & mindset in a holistic & profound way 
  • Exploring & transforming your relationship with your health, body & eating habits
  • Becoming empowered to take responsibility for your own health & life
  • Receiving personalized health tools and curated information to enhance your success
  • Learning powerful methods for Relaxation, Stress-Management, Self-Compassion & Mindfulness

You’re always just one decision away from changing your life.